Category Archives: Mindfully Speaking

Against Fearlessness

My biggest fear around horses was never falling off—it was getting trapped.  For years, entering a box stall with a horse sent my inside screaming. Adrenaline sizzled through me the...

Step Back to Move Forward

The title of this article is out of character for me. Rarely will I ever suggest to someone who wants to achieve something in performance to step back and slow...