Category Archives: Mindfully Speaking

My biggest fear around horses was never falling off—it was getting trapped.  For years, entering a box stall with a horse sent my inside screaming. Adrenaline sizzled through me the...

You know the feeling. You walk your horse down the chute to the in-gate. You listen to that last-minute pep-talk from your coach. Your horse’s ears are perked and alert:...

The title of this article is out of character for me. Rarely will I ever suggest to someone who wants to achieve something in performance to step back and slow...

Question: My show season is cancelled indefinitely. What can I do at home now to work on my mental game, so I come out swinging like Beezie Madden circa 2014...

Question: “I'm a lifelong rider and have been competing since I was a child. I've always struggled with paralyzing nerves on show day — even after decades of competing. It's so...