Learn how to train, eat and think like the competitive rider or pleasure rider you want to be in this instructional podcast.
A bit about fat loss and how you can achieve it. Brittany answers a few Instagram questions and dives in to other details on nutrition!
In this episode Brittany discusses what goes into creating a training program and how that can be geared towards riders.
Brittany talks about the “Eq Diet” and healthy alternatives to crash diets.
Simple things riders can be doing during unexpected time off.
Two topics Brittany loves: Teaching young riders how to lift weights and using RPE for programming for a busy equestrian.
There are no magic pills. Just planning and effort.
Brittany dives into what it looks like to train online with TESC, why sports specific training doesn’t work and how you can get better at your sport without the crazy exercises.
Meet Brittany Aureliano, host of The Equestrian Strength Coach, and learn why she started this podcast, the mentality behind the coaching and programming of TESC and how it relates to riding!