In our recent post, "When Your Fear Is More Than a 'Confidence Issue'” Laura Strassman examines her personal struggle with fear and anxiety while riding and the strategies that she's found...
It’s normal to get butterflies before a jump lesson, or feel tingly and nervous setting out on the cross country course. It’s even normal to be a bit anxious in...
People watching you. people evaluating you. YOU in the spotlight. This type of fear is a common performance fear. For some, it’s intense and debilitating. For others, an occasional nuisance. So what can...
